Hit my #goal again today all I did was dance at #CampusMartius for #DetroitBDay while @Dwele spun some old and new school hits. You don’t need to always be in the gym to stay in shape. Movement is the goal, and you just have to make sure you have fun! #DetroitProud #dance #Fitness #lifestyle
Almost at 5000 steps and I havent even worked out yet. Can’t wait to see this number after hitting Joe Louis Arena stairs this evening for boot camp class today. You can join us at 6pm. Either meet at the stairs or at @DoubleTreeDetroit to take the shuttle bus over together. Teenacathey.com/bootcamp see you there! #toneup #Nike #NikeFuelbandteam #Fitness #Detroit #Detroitfitness
Got to love Sundays. Laying upside down on the couch right now planning out tomorrow’s boot camp. Don’t forget we meet at DoubleTree in Detroit then shuttle to Joe Louis Arena stairs. Or meet us there! Be ready to work ladies and gents. Tone up! Teenacathey.com/bootcamp
Just finished my run🏃 and I couldn’t wait to whip out the foam roller. This stretch using the foam roller improves circulation and helps your legs recover. Because ain’t no body got time for tight legs.
IT Band: Iliotibial band stretch - lie on your side with the roller near your hip, rest your other legs foot on the floor. Move along your outer thigh. Increase pressure by stacking your legs. It will be a little uncomfortable at first but it feels good at the same time. 😊 Teenacathey.com