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Need something to snack on? Grab some grape tomatoes perfect as snacks and easy to carry in your purse or bag. They have 1/3 of your daily vitamin C needs and antioxidants.  These juicy treats can also help prevent heart disease and cancer.  Eat up!  (at Www.Teenacathey.com)

Need something to snack on? Grab some grape tomatoes perfect as snacks and easy to carry in your purse or bag. They have 1/3 of your daily vitamin C needs and antioxidants. These juicy treats can also help prevent heart disease and cancer. Eat up! (at Www.Teenacathey.com)

Letting go (at Www.Teenacathey.com)

Letting go (at Www.Teenacathey.com)

The difference healthy eating makes. In the green I wasn’t lean, the black is mindful eating.  You can work to be whatever size you want. But first before you strive for your goals. 1. You have to be truthful to yourself.  2. Be realistic about what you are willing to work for. 3. Be confident with who you are. Because a size/number doesn’t define you and it will not make you happy if at first you are not truly happy with the person you are. Use others as motivation to push yourself,  but what do you truly want? Dig deep, does a skinny waist define your confidence and happiness? Www.Teenacathey.com (at Www.Teenacathey.com)

The difference healthy eating makes. In the green I wasn’t lean, the black is mindful eating. You can work to be whatever size you want. But first before you strive for your goals. 1. You have to be truthful to yourself. 2. Be realistic about what you are willing to work for. 3. Be confident with who you are. Because a size/number doesn’t define you and it will not make you happy if at first you are not truly happy with the person you are. Use others as motivation to push yourself, but what do you truly want? Dig deep, does a skinny waist define your confidence and happiness? Www.Teenacathey.com (at Www.Teenacathey.com)

Just because it’s the end of summer doesn’t mean it’s time to let yourself go. If want to maintain and keep progressing then come workout with me. My 8 session $199 special ends soon and I only have 2 spots left. Call me so we can get started 586-909-9939.  Here’s to YOU!

Just because it’s the end of summer doesn’t mean it’s time to let yourself go. If want to maintain and keep progressing then come workout with me. My 8 session $199 special ends soon and I only have 2 spots left. Call me so we can get started 586-909-9939. Here’s to YOU!

Met two wonderful ladies today. They are both an inspiration and can’t wait to get started on these colabs with them. Follow both of thwir pages for inspiration, and fitness tips.

Met two wonderful ladies today. They are both an inspiration and can’t wait to get started on these colabs with them. Follow both of thwir pages for inspiration, and fitness tips.

Finally got to see my track hurdle buddy Ashley today. She trained with me at True Body Fitness. This chick works hard! She’s a model getting her ready for New York Fashion week. If you interested in training with me then take advantage of my training special.  8 sessions for $199 me@teenacathey.com see ya soon! :D

Finally got to see my track hurdle buddy Ashley today. She trained with me at True Body Fitness. This chick works hard! She’s a model getting her ready for New York Fashion week. If you interested in training with me then take advantage of my training special. 8 sessions for $199 me@teenacathey.com see ya soon! :D

#NoFlexZone

#NoFlexZone

Started at my new studio and offering up a training special of $199 for 8 sessions.  I only have a few slots for this special so take advantage and lets work together to reach your health and fitness goals.

Started at my new studio and offering up a training special of $199 for 8 sessions. I only have a few slots for this special so take advantage and lets work together to reach your health and fitness goals.

A student in my class sent ne this text…just so you know I didn’t literally push her. Lol AND she exceeded her expectations,  love it when the boot camp crew oush themselves.  #bootcamp #Detroit #DowntownDetroit #Fitness #health #lifestyle #joelouisstairs #legday #fitchicks  #fitguys #personaltrainer #motivation #energy #endurance

A student in my class sent ne this text…just so you know I didn’t literally push her. Lol AND she exceeded her expectations, love it when the boot camp crew oush themselves. #bootcamp #Detroit #DowntownDetroit #Fitness #health #lifestyle #joelouisstairs #legday #fitchicks #fitguys #personaltrainer #motivation #energy #endurance

Tee time!

Tee time!


Hey, I'm Teena a Licensed Zumba Instructor. I'm addicted to smoothies and frozen yogurt.