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Hit my #goal again today all I did was dance at #CampusMartius for #DetroitBDay while @Dwele spun some old and new school hits. You don’t need to always be in the gym to stay in shape. Movement is the goal, and you just have to make sure you have fun! #DetroitProud #dance #Fitness  #lifestyle

Hit my #goal again today all I did was dance at #CampusMartius for #DetroitBDay while @Dwele spun some old and new school hits. You don’t need to always be in the gym to stay in shape. Movement is the goal, and you just have to make sure you have fun! #DetroitProud #dance #Fitness #lifestyle

Caught again lol people out here showing their age. @Dwele #DetroitProud #DetroitBDay

#DetroitBDay #DetroitProud #FireBirdTavern

Almost at 5000 steps and I havent even worked out yet. Can’t wait to see this number after hitting Joe Louis Arena stairs this evening for boot camp class today. You can join us at 6pm. Either meet at the stairs or at @DoubleTreeDetroit to take the shuttle bus over together. Teenacathey.com/bootcamp see you there! #toneup #Nike #NikeFuelbandteam #Fitness #Detroit #Detroitfitness

Almost at 5000 steps and I havent even worked out yet. Can’t wait to see this number after hitting Joe Louis Arena stairs this evening for boot camp class today. You can join us at 6pm. Either meet at the stairs or at @DoubleTreeDetroit to take the shuttle bus over together. Teenacathey.com/bootcamp see you there! #toneup #Nike #NikeFuelbandteam #Fitness #Detroit #Detroitfitness

Got to love Sundays. Laying upside down on the couch right now planning out tomorrow’s boot camp. Don’t forget we meet at DoubleTree in Detroit then shuttle to Joe Louis Arena stairs. Or meet us there! Be ready to work ladies and gents. Tone up! Teenacathey.com/bootcamp

Got to love Sundays. Laying upside down on the couch right now planning out tomorrow’s boot camp. Don’t forget we meet at DoubleTree in Detroit then shuttle to Joe Louis Arena stairs. Or meet us there! Be ready to work ladies and gents. Tone up! Teenacathey.com/bootcamp

Just finished my run🏃 and I couldn’t wait to whip out the foam roller. This  stretch using the foam roller improves circulation and helps your legs recover. Because ain’t no body got time for tight legs.
IT Band: Iliotibial band  stretch - lie on your side with the roller near your hip, rest your other legs foot on the floor. Move along your outer thigh. Increase pressure by stacking your legs. It will be a little uncomfortable at first but it feels good at the same time. 😊 Teenacathey.com

Just finished my run🏃 and I couldn’t wait to whip out the foam roller. This stretch using the foam roller improves circulation and helps your legs recover. Because ain’t no body got time for tight legs.
IT Band: Iliotibial band stretch - lie on your side with the roller near your hip, rest your other legs foot on the floor. Move along your outer thigh. Increase pressure by stacking your legs. It will be a little uncomfortable at first but it feels good at the same time. 😊 Teenacathey.com

Eggplant panini from @Laferiadetroit

Eggplant panini from @Laferiadetroit

Changing your lifestyle can be hard to do alone. But when you have support from friends and family it makes it that much easier. Who do you have on your support team? Teenacathey. Com

Changing your lifestyle can be hard to do alone. But when you have support from friends and family it makes it that much easier. Who do you have on your support team? Teenacathey. Com

Thank you so much Nike Fuel! I love my Nike+ Fuel band. I’m so happy to be apart of the family. I’m going to rock this band.  #MakeEveryGoalGolden #Nike #Fitness #NikeFuel #Fitchicks

Thank you so much Nike Fuel! I love my Nike+ Fuel band. I’m so happy to be apart of the family. I’m going to rock this band. #MakeEveryGoalGolden #Nike #Fitness #NikeFuel #Fitchicks

Going on a run…sunblock on ready to roll!

Going on a run…sunblock on ready to roll!


Hey, I'm Teena a Licensed Zumba Instructor. I'm addicted to smoothies and frozen yogurt.